Support Groups

Women’s Support Group

Healing doesn’t have to happen alone. Our Women’s Support Group is a counseling group for adult women who have experienced sexual violence. Together, we’ll explore topics related to healing, build practical coping skills, and connect with other survivors in a supportive, confidential space. Through guided discussions, interactive activities, and shared experiences, you’ll have the opportunity to process your journey alongside others who understand.

Men’s Support Group

Designed specifically for men, this group focuses on practical tools for healing, building resilience, and connecting with other men who understand. Through hands-on activities, guided exercises, and evidence-based coping skills, you’ll learn strategies to navigate the lasting effects of trauma and move forward with confidence.

The Art of Healing

This group combines art, self-care, and connection in a relaxed, welcoming environment where artistic talent is never required. Instead, the focus is on giving yourself permission to be curious, playful, and creative as you explore different ways to support your healing.

Trauma Recovery Skills

Trauma Recovery Skills is a counseling group for adult survivors of sexual violence, welcoming both men and women who want to better understand the effects of trauma and build practical tools for healing. Rather than focusing on processing past experiences, this group emphasizes learning skills that support recovery in everyday life. Together, we’ll explore nervous system regulation, emotional awareness, grounding techniques, and self-care strategies that can help you respond to stress, navigate triggers, and feel more in control.

Beyond Survival

Beyond Survival is a counseling group for adult survivors of sexual violence, welcoming both men and women who are ready to take the next step in their healing journey.

Using principles from Acceptance and Commitment Therapy (ACT), this group helps participants move beyond simply managing symptoms and begin creating a meaningful life alongside the realities of trauma.

Healthy Relationships

Healthy Relationships is a counseling group for adults who want to strengthen the relationships that matter most. The group welcomes survivors of sexual violence, as well as non-offending partners, family members, friends, and other supportive people who want to better understand the impact of trauma and learn how to support healing.

Secondary Survivors

Supporting someone through trauma can be both meaningful and challenging. Secondary Survivors is a counseling group for partners, family members, friends, and other loved ones who are supporting a survivor of sexual violence. This group provides a safe, supportive space to connect with others who understand the unique challenges of walking alongside someone on their healing journey.

Together, we’ll explore how trauma and PTSD can affect survivors, how those experiences can impact relationships, and how secondary traumatic stress can affect the people who provide support.

Rhythm & Recovery

Music has a way of expressing what words sometimes can’t. Rhythm & Recovery is a counseling group for adult survivors of sexual violence, welcoming both men and women who are looking for a different approach to healing. Through music, rhythm, lyrics, and guided reflection, this group offers a creative, low-pressure environment to explore emotions, build connection, and support recovery.

Each session uses music in a unique way, from listening to instrumental pieces and noticing their impact on the mind and body, to exploring meaningful lyrics and poetry that give voice to experiences that can be difficult to put into words.