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MOVE Monday
September 7, 2020 @ 5:00 pm - 5:30 pm
MOVE Monday is a virtual cardio workout led by Ashley Loewe. Ashley will be leading a 30-minute cardio workout that will alternate between low and high-intensity cardio exercises with core moves mixed within. There will be no equipment required, and modifications will be provided. About Ashley: Ashley is a mom to two beautiful kids, a wife, and teacher and fitness coach. Ashley found fitness after a car accident, which left her with a broken back, eleven years ago. Since then, she has learned the incredible healing power that movement and nutrition have on mental and physical health.
Register in advance for this meeting:
https://zoom.us/meeting/register/tJEuf-Cgrj8vEtJTQZUXxOXtnIrK-7la3Zg1
After registering, you will receive a confirmation email containing information about joining the meeting.