Summer has arrived and many of us are getting excited about the possibility of traveling. Whether you’re dreaming of a relaxing beach vacation, an exciting road trip, or exploring a new city, traveling can be an amazing way to recharge and make unforgettable memories. However, for survivors of sexual violence, the anticipation of traveling can also bring about unique challenges and anxieties. At the Rape Crisis Center, we understand these concerns and are here to support you in making your summer travels both safe and empowering. Here are some tips to help you navigate your journey with confidence and peace of mind.
1. Plan Ahead
Before you set out, gather information about your destination. Look into the safety of the area, local customs, and available resources. Knowing what to expect can alleviate anxiety and help you feel more prepared. Choose accommodations with good reviews, especially regarding safety. Consider staying in places that have secure locks, well-lit surroundings, and 24-hour front desk service.
2. Pack Smart
Bring items that enhance your sense of security, such as a doorstop for added protection in your hotel room or a personal alarm. These items can provide peace of mind and be useful in emergencies. Pack items that bring you comfort and ease, whether it’s a favorite book, a cozy blanket, or essential oils that help you relax. Familiar items can make unfamiliar places feel more like home.
3. Stay Connected
Let trusted friends or family members know your travel plans, including your itinerary and contact information for your accommodations. Regular check-ins can provide a sense of security and ensure someone knows your whereabouts. Keep a list of emergency contacts, including local emergency services, the nearest embassy or consulate (if traveling abroad), and hotlines such as the National Sexual Assault Hotline 800-656-4673.
4. Trust Your Instincts
If something doesn’t feel right, trust your instincts. It’s okay to change plans, leave a situation, or seek help if you feel uncomfortable or unsafe.
5. Enjoy the Journey
Allow yourself to experience the joy and excitement of travel. Embrace the new sights, sounds, and experiences that come your way. Remember that this journey is for you, and it’s okay to prioritize your well-being and happiness. Celebrate every step you take, knowing that you are empowering yourself and reclaiming your sense of freedom and adventure.
We are here to support you every step of the way, making sure that your summer travels are filled with safety, empowerment, and joy. For more resources and support, visit our website rapecrisis.com, or contact us directly at 210-349-7273. Wishing you a wonderful and adventurous summer!