As the summer comes to a close, the excitement and anticipation of a new school year begin to build. Whether you’re a student returning to classes, a parent preparing your child for the year ahead, or an educator getting ready to welcome students, the start of the school year is a time of transition. At the Rape Crisis Center, we understand that this transition can bring up a range of emotions, from excitement to anxiety. That’s why we’ve put together some tips to help everyone—students, parents, and educators—prepare for the new school year with a focus on empowerment, safety, and well-being.
For Students
- Know Your Resources: Every school has resources available to support your safety and well-being. Take time to learn about your school’s counseling services, health services, and other support systems. Knowing where to go if you need help is an important first step in feeling secure and empowered.
- Set Boundaries: As you navigate your relationships with peers, teachers, and others, remember that you have the right to set boundaries. Whether it’s deciding who you want to spend time with, how much you want to share, or how you prefer to communicate, your boundaries are valid. If someone crosses a boundary, speak up or seek support from a trusted adult.
- Practice Self-Care: The start of a school year can be overwhelming. Make sure to prioritize your mental and emotional well-being. This might mean taking breaks when you need them, talking to someone you trust, or engaging in activities that bring you joy and relaxation.
- Be an Upstander: If you witness bullying, harassment, or any form of mistreatment, consider ways to safely intervene or seek help. Standing up for others not only helps create a safer environment but also reinforces the message that everyone deserves to be treated with respect.
For Parents
- Open Communication: Keep the lines of communication open with your child. Ask them about their day, their friends, and any concerns they may have. Creating a space where they feel comfortable sharing their thoughts and feelings can make a big difference in their sense of safety and security.
- Educate on Consent: Have age-appropriate conversations with your child about consent. Teach them that their body belongs to them and that they have the right to say no to anything that makes them uncomfortable. Reinforce the importance of respecting others’ boundaries as well.
- Stay Informed: Familiarize yourself with the policies and resources available at your child’s school. This includes understanding how the school handles issues like bullying, harassment, and sexual misconduct. Knowing this information will allow you to better support your child if any concerns arise.
- Model Healthy Relationships: Demonstrate healthy, respectful relationships through your interactions with others. Children learn a lot by observing adults, so showing them how to communicate effectively, resolve conflicts, and treat others with kindness can have a lasting impact.
For Educators
- Create a Safe Environment: Foster an inclusive and safe classroom environment where all students feel respected and valued. Establish clear guidelines for behavior and make it known that bullying, harassment, and discrimination will not be tolerated.
- Be a Resource: Let your students know that you are there for them. Sometimes, students may feel more comfortable talking to a teacher or school staff member than anyone else. Make sure they know how to reach out if they need support.
- Incorporate Trauma-Informed Practices: Being aware that some students may be dealing with trauma can help you create a more supportive classroom. Simple actions like being patient, offering choices, and providing a calm and consistent presence can make a significant difference in a student’s experience.