We understand that supporting survivors of sexual violence involves healing the heart, mind, and spirit. In conjunction with Suicide Prevention Month this September, we want to highlight a critical yet often overlooked connection: believing survivors is suicide prevention.
The trauma of sexual violence can lead to feelings of worthlessness, guilt, shame, and isolation. In many cases, survivors are left to navigate these emotions alone, feeling unheard or disbelieved. This deep sense of isolation can trigger thoughts of self-harm or suicide, especially when survivors do not receive the support they need.
When a survivor comes forward and shares their experience, the simple act of listening and believing them can be life-changing. Disbelief and victim-blaming can add to the trauma, leaving survivors feeling more isolated and vulnerable. On the other hand, validation and empathy can help to restore a sense of control, safety, and worth, making a world of difference in their healing process.
Believing survivors means acknowledging their pain and recognizing their bravery in coming forward. It’s about creating a safe space where their experiences are honored, and they feel supported as they navigate their journey toward healing. When survivors feel heard, they are more likely to seek the help they need—whether that be mental health support or connection to community resources.
How to Show Support
Here are a few ways you can show support:
- Listen without judgment: Let Survivors share their stories without interrupting, doubting, or questioning their experiences.
- Offer validation: Acknowledge their courage and affirm that what happened to them is not their fault.
- Encourage professional help: Direct survivors to local resources like the Rape Crisis Center or mental health professionals who specialize in trauma-informed care.
- Challenge harmful narratives: Speak out against victim blaming or dismissive attitudes in your community.
- Be a consistent ally: Continue offering support in the long term, showing survivors that they are not alone in their healing journey.
Lifesaving Impact
As we recognize September as Suicide Prevention Month, we urge the community to remember that healing is a collective effort. Believing survivors is more than an act of compassion—it’s suicide prevention. Let’s commit to listening, believing, and standing in solidarity with survivors this Suicide Prevention Month and every day.