In this first episode of our six-part series on trauma-informed self-care, we explore what it means to care for yourself through a trauma-informed lens. Join us as we define trauma-informed self-care, discuss how trauma impacts our mental, physical, and emotional health, and offer practical, easy-to-implement tips for self-care that can be adapted to any schedule. Whether you’re a survivor or a support person, this episode provides empowering tools to help you create safe and nurturing self-care practices in your daily life.
Tune in to learn more and take the first steps toward holistic healing.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/swoop/mornings
License code: 1DIHMH5NKG7WBJUS